TARGETED MASSAGE THERAPIES DESIGNED TO SUPPORT WHOLE BODY HEALTH
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A blend of Swedish, shiatsu and deep tissue techniques aimed at increasing circulation, decreasing muscle tension and inducing deep relaxation of the nervous system.
Great for: general maintenance, pain relief and restorative relaxation.
Pressure scale: medium to deep
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Sports massage and deep tissue techniques aimed at relieving tight or injured muscles, increasing oxygen flow to tired muscles and removing lactic acid to accelerate functional recovery.
Great for: athletes and anyone with sore, overworked muscles.
Pressure scale: deep
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A manual lymphatic drainage sequence focused on clearing and expediting the body’s natural detox pathways.
Great for: relieving brain fog, bloating/swelling, and fatigue.
Pressure scale: light
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A blend of Swedish, shiatsu and manual lymphatic drainage techniques designed to supercharge the immune system and ease inflammatory hormones.
Great for: staying ahead of flu season and general maintenance.
Pressure scale: light to medium
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A blend of Swedish, shiatsu and manual lymphatic drainage techniques aimed at inducing parasympathetic state allowing the nervous system can rest and recalibrate.
Great for: anyone experiencing grief, anxiety, burnout, exhaustion.
Pressure scale: light
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A mix of manual lymphatic drainage and shiatsu techniques created to clear sinuses, ease TMJ tension and alleviate prefrontal congestion.
Great for: anyone who experiences allergies, tension headaches or migraines.
Pressure scale: light
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A mix of Swedish and manual lymphatic drainage techniques designed to improve digestion, eliminate bloating and relieve constipation.
Great for: anyone feeling lethargic, blocked up, or chronically bloated.
Pressure scale: medium
More about my approach
Feeling overwhelmed by conflicting health advice and one-size fits all solutions? I get it and it is why I entered this field.
I graduated as a Nutritional Therapy Practitioner from the Nutritional Therapy Association in 2021, where I studied the interplay of the digestive, endocrine, cardiovascular, and immune systems, and the role of nutrition and lifestyle in supporting overall health. In 2025, I completed a Massage Therapy Certification at the Massage and Wellness Institute in St. Albans, Vermont. My training includes a wide range of bodywork and energy modalities, including Swedish massage, deep tissue, shiatsu, Thai massage, reiki, and fire cupping.
While traditional medical systems often focus on treating illness after it develops, I’ve long been drawn to a more preventative, whole-person approach to health. This perspective has guided my work and continued education over the past decade.
In 2026 I completed training in the Vodder Technique of Manual Lymphatic Drainage, a gentle and effective method for supporting immune function, reducing swelling and encouraging the body’s natural detoxification process.
I integrate these modalities and knowledge to provide personalized, whole-body care. Each session is tailored to individual needs and goals, with a focus on prevention, longevity, and measurable outcomes. My work helps support immune function, reduce pain and fatigue, and address underlying patterns that contribute to chronic inflammation.
Now accepting clients at the Wild Muse Studio on Kilburn Ave in Burlington, Vermont
